Growing Through Divorce: A Women's Support Group
“You are not falling apart — you are finding a new way to be whole.”
A supportive space for women navigating divorce and co-parenting — grounded in nervous system science, guided by compassion.
Divorce is one of life’s most profound transitions. It touches your sense of self, your relationships with your children, and your vision for the future. This group offers a structured, trauma-informed space where you can process grief, regulate your nervous system, and reconnect with who you are — beyond this season of change.
Drawing on Polyvagal Theory, evidence-based therapeutic practices, and the wisdom of shared experience, each session is thoughtfully designed to meet you where you are and carry you forward.
What the Group Will Cover:
1. Nervous System Foundations
Introduction to Polyvagal Theory — understanding your body's stress responses and
beginning to build emotional regulation skills that support you through upheaval.
2. Grief & Loss in Divorce
Honoring what has ended — exploring the layered grief that comes with divorce,
including loss of identity, partnership, family structure, and future plans.
3. Quieting the Inner Critic
Reducing distress and interrupting negative thought cycles — identifying cognitive
patterns that keep you stuck and replacing them with grounded,
compassionate thinking.
4. Co-Parenting with Clarity
Improving communication with your co-parent — practical tools for navigating
difficult conversations, setting boundaries, and keeping your children's wellbeing at
the center.
5. Reclaiming Your Identity
Reconnecting with your values, strengths, and sense of self — rediscovering who you
are apart from the role of wife or partner, and what truly matters to you now.
6. Acceptance & Envisioning the Future
Moving forward with intention — practicing acceptance of what is, releasing what
was, and beginning to vision the life and future you want to create from here.
Begins: Thursday, June 11, 2026 at 5:30 PM
- The group will run biweekly and will meet the following dates at 5:30 PM:
*Thursday, June 25, 2026
*Monday, July 6, 2026
*Thursday, July 23, 2026
*Thursday, August 6, 2026
*Thursday, August 20, 2026
Investment:
- $50 per session
OR
- $250 paid at the beginning of the group (a $50 savings)
Friends, Feelings & Me
Lauren Reaves, LCMHC will be facilitating groups designed for two age groups.
- Friends, Feelings, & Me is a fun and interactive social skills group designed for children ages 5–8 and 9–12. Through engaging activities, games, role-play, and guided peer interaction, children will build confidence while learning important friendship and communication skills in a supportive environment.
This group focuses on helping children:
- develop the skills needed to make and maintain age-appropriate friendships
- strengthen verbal and nonverbal communication
- improve problem-solving and conflict resolution skills
- build healthy emotion regulation strategies
Children will have opportunities to practice turn-taking, perspective-taking, conversation skills, teamwork, and coping strategies in a way that feels natural and enjoyable.
The group is especially beneficial for children diagnosed with Attention-Deficit/Hyperactivity Disorder and/or Autism Spectrum Disorder, as well as children who may benefit from additional support with social interaction, emotional awareness, and peer relationships. Our goal is to create a welcoming space where children can connect, learn, grow, and have fun together.
Ages 5-8
- 6 week group
- Begins: Monday, June 1, 2026 at 5:00 PM
- Cost: $50 per session or pre-pay $270 (Save $30)
Ages 9-12
- 6 week group
- Begins: Friday, June 5, 2026 at 5:00 PM
- Cost: $50 per session or pre-pay $270 (Save $30)
Register today!
To gain more information/and or register for this group, click the button below:
Coming Soon: Child-Parent Relationship Therapy
Facilitated by Zydet Short, LCSW, RPT
***This group is for parents of children around the ages of 3-8 years old.***
Are you looking to strengthen your connection with your child while learning practical, research-based parenting tools? Our 10-week Child-Parent Relationship Therapy (CPRT) Workshop is designed to help parents and caregivers of children ages 3 to 8 years old build a deeper bond, reduce behavior challenges, and promote emotional growth—both for the child and the parent.
While the group is best suited for families with children in this age range, parents of children slightly younger or older have also found the workshop very beneficial.
What You’ll Gain:
- A stronger, more connected relationship with your child
- Learn play therapy skills to use at home
- Tools to help your child learn responsibility, decision-making, boundaries, limits and independence
- Parents learn new ways to understand and communicate with their child, how to set limits, how to facilitate responsbility and decision-making with child, and other parenting skills
- A supportive group experience with other parents navigating similar challenges
- We don't aim to change what you do, but we do plan to enhance it
- Parents receive a parent notebook with step-by-step instructions and examples
Program Details:
- BEGINS: Coming Soon
- Format: Weekly group sessions (1–1.5 hours each-conveniently held virtually).
- Location: All groups will be held virtually.
- Who Attends: Parents or caregivers only – children do not attend session
- Cost: $45 per session or covered by insurance (if eligible)
Click the button below to register.